Stay in your lane

Stay in your lane is a phrase that I find difficult to really analyze. This is a way of telling people to not overstep. In a professional world, this could be not doing certain things because you don't have the right qualifications.

BlogNicola RobertsonJuly 27, 2021

Answers don't always bring satisfaction

We all want answers, but answers don't always bring the satisfaction we expect. And knowing you have a rotator cuff dysfunction won’t change how you feel or suddenly make it better.

BlogNicola RobertsonJuly 7, 2021

Ask don't tell

People want to know how to change their life quickly, easily, and without thought.

BlogNicola RobertsonJune 7, 2021

The end goal is not some set destination

So I am a lover of all analogies. I find they work well with my biases, and help me understand things better.

BlogNicola RobertsonMay 4, 2021

How about we call it "client directed care"

I challenge you as a health care practitioner to change what you're doing if it's not helping your patient.

BlogNicola RobertsonApril 14, 2021

At what point do we become dysfunctional?

But rather than me telling you all the things you're doing wrong, perhaps we should sit from a place of, what are you doing right.

BlogNicola RobertsonMarch 28, 2021

Have we all become armchair experts?

I am an expert and know very little. I know what I'm good at and I know what I don't know. In fact the more I learn, the more I realize how much more, I have to learn.

BlogNicola RobertsonFebruary 8, 2021

Are your workouts hard enough?

For anyone following a training program, it’s common to have questions about the amount of effort needed to reach your goals.

BlogJamie DeloyerJanuary 28, 2021

Who doesn't suffer from stress at some point in their life?

Stress has a huge impact on us both emotionally and physically, and I think we underestimate the physical effects.

BlogNicola RobertsonJanuary 15, 2021

Low back pain is not life threatening but life limiting

We adapt our life, the things we do, the places we go, the activities we participate in based on the pain we have.

BlogNicola RobertsonDecember 15, 2020

Should ice always be your go to measure for injuries?

Despite what you might hear from anti-ice gurus that tend to be sensationalized on the internet, ice isn’t the bad guy.

BlogJamie DeloyerDecember 1, 2020

Our brain protects us from further injury

Someone that hurt their back badly from lifting may be reluctant to do any lifting now because of fear. They're not being wimps, their brain is telling them to protect themselves from further injury.

BlogNicola RobertsonNovember 17, 2020

No pain no gain

From a young age, hockey players have been taught to play through pain and push themselves to the limit. We're not respecting the pain, we're not respecting the signal.

BlogNicola RobertsonNovember 3, 2020

Balance-use it or lose it

While it may not sound exciting, striving for balance in our everyday lives can promote an assortment of benefits. In fact, the benefits of physical balance go far beyond just being able to walk steadily.

BlogNicola RobertsonOctober 20, 2020

I'm not your mother I'm your cheer squad

We need to step away from saying “you cannot do this” to “let's find a way”.

BlogNicola RobertsonOctober 6, 2020

Power Napping is a healthy habit

Napping can be a great way to refresh your mind and body, increase productivity, and enhance your creativity. It puts the body in a relaxed state, counteracting the effects of daily stress.

BlogNicola RobertsonSeptember 23, 2020

Why wouldn't you want to get a massage?

Whether it's a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. So why would you have any hesitation in having one?

BlogGuest UserAugust 26, 2020