When children experience trauma, they often cease engaging in play. Playtime serves as a signal to our minds that we are in a secure environment, allowing our bodies to begin exploring and rediscovering, as deep down, we're all just youthful at heart. This factor plays a significant role in the recovery from traumatic experiences.
Read MoreStepping outside of your comfort zone is a transformative journey. It's a process that often requires mindset shifts and the willingness to explore the unknown. I share how leaving your comfort zone is about realizing your potential and embracing the joy of personal growth.
Read MoreEven though we all understand why setting a boundary might be really important, it is very difficult because of your desires, your emotions and your reactions.
Read MoreA lot of the time we are scared to reach out for help. Experiencing social, mental, or emotional health issues is hard enough, and asking for help makes psychotherapy a scary word. Just know the first phone call is the toughest,it gets easier.
Read MoreQuad strengthening exercises can be a highly effective treatment option for patients with knee pain.
Read MoreHave you ever arrived at an office with a reception desk and no receptionist, only a bell to ring for service? First impressions are key.
Read MoreIt's okay to mourn the loss of the person you used to be! It's okay to want to achieve more, but you also have to give it some time and commitment and perseverance, kind of like training a puppy.
Read MoreWith back to school preparations in full swing, have you parents thought about the impact of school on your child’s health? Whether they are heading to school for the first time or returning, here are important tips to consider.
Read MoreWith back to school preparations in full swing, have you parents thought about the impact of school on your child’s health? Whether they are heading to school for the first time or returning, here are important tips to consider.
Read MorePeople suffering from vertigo and dizziness have to endure the impact that these symptoms have on their lives. All daily activities can become almost impossible to complete.
Read MorePain can be one of the most frightening experiences for people. Fear of the unknown is a huge component of this.
Read MoreI frequently hear from new parents that they can't do the things they used to, they don't look the way they used to, and their life has changed. This doesn't necessarily mean they feel bad about it, they're just unsure of how to approach it.
Read MoreWe will look to understand where your pain comes from, where your stress comes from, where that anger comes from. Please know you are so worthy of having that story listened to.
Read MoreThe Holiday season has started 🎄No matter what holiday you celebrate this time of year you may be feeling a mix of emotions (especially with this being another year influenced by the pandemic).
Read MoreWe all know how important it is to have enough fibre in our daily diet. Fibre helps to regulate digestion, remove toxins from the body, stimulate proper bowel flora, and help to fill us up so we don’t overeat.
Read MoreIt's so difficult to admit to making a mistake. In fact, so many of us are afraid of making mistakes.
Read MorePain doesn't always indicate that damage has been done to a particular structure, but it also doesn't mean it hasn't.
Read MoreD.V. is a pattern of behaviour in any relationship that is used to gain control over or intimidate a partner.
Read MoreIf you had told me at the start of my professional career that I was going to own my own clinic, I would have laughed in your face. It was never on my agenda and was never something I ultimately saw myself doing.
Read MoreThere are no rules or regulations of what exercise should look like. So I say to you, find some activities you enjoy. Add some resistance, hang out with some friends, and you will probably find you actually start to enjoy exercise.
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